Sleep Consultants Who Help Your Child Sleep
Why Won’t My Baby Sleep?
Is this a question you ask a lot? Do you wake up multiple times because your child wants constant feeding at night, or complain that ‘my baby will only sleep on me’? Have you not had a full night’s sleep in days? Weeks? Months?
Do you feel you can’t cope with daily life because your child won’t sleep through the night or take a nap?
My name is Karen Bramall and I am passionate about helping parents and children get a full night’s sleep with my gentle sleep training plan!
Whether it’s toddlers who won’t sleep in their own bed, or babies who only sleep while feeding, I can help you with all your problems with tailored child sleep solutions.
In over a decade, I have helped thousands of families by giving parents a detailed step-by-step plan to solve their children’s sleep problems quickly and easily. I leave no stone unturned and have a 100% success rate. Trust me, you will get results sooner than you expected!
Are You Looking for Ways to Get Your Child to Sleep?
Does ANY of this sound familiar?
My child fights sleep, and won’t take a nap
My child wakes up at night and won’t go back to sleep
My baby needs to nurse to get to sleep, multiple times a night
Why does my baby feed all night and when do I wean night feedings?
My child only sleeps on me or when held
My toddler won’t sleep in his/her own bed
My child needs to be rocked, bounced, or taken for a drive
How do I get enough sleep with a child who won’t sleep through the night?
At Baby Sleep the Night™, we believe a baby, toddler, or child should not be waking you up again and again at night. Night waking is normal and most children wake up at night – quite frequently, actually. So do adults, but we have the ability to go back to sleep if we do.
A child sleep consultant’s job is to help you teach your little one to go back to sleep when they do wake up at night. When a child can resettle independently, they will only wake you up if they are genuinely in distress. If they do wake up, they will learn to go back to sleep without tears or fuss. This way, they get vital, nourishing deep sleep.
Sleep is a necessity for the child’s health (and the parents’!) and if they don’t get enough of it, it can affect them and you quite adversely.
In fact, mums whose babies don’t sleep are 3 times more likely to develop post-partum depression!
Being a mother myself, I sat through many, many nights wondering how to get my children to sleep. After one particularly traumatic incident caused by my lack of sleep, where I was such a walking zombie that I almost crashed my car with my three children in it, I sought help.
Now I help others, by training baby and child sleep consultants. These sleep specialists are well versed in the Baby Sleep the Night™ philosophy. They understand all about sleep regressions, self-soothing, night feed weaning, and more. If you’ve not slept in a long time because of your child, they will find the right way to get your child to sleep… the whole night!
Want to Learn More About What I Offer?
Baby Sleep Tips
Sometimes all you need is a little help to point you in the right direction. My blog offers advice and information about healthy sleep habits.
You don’t have to take my word for it. Hear from the mouths of those who’ve been there and have benefited from our Gentle Sleep Plan.
At 18 months Molly had never slept through the night, waking up regularly and co sleeping with me. I decided… that it was time to implement a new routine and help Molly learn to self-settle but wanted to make sure that whatever I did I followed it through and made it as easy as possible for Molly (and me!). A friend recommended Karen and I am very grateful she did as Molly now sleeps through the night for a minimum of 12 hours. The plan made a lot of sense and Karen made sure she explained the reasons for each step which made me fully confident it would work and demonstrated the importance of consistency. I really can’t believe that now, as long as I follow my routine, I put Molly into her cot, walk out the door and before I know it she is asleep and then I don’t see her again to the morning! Thank you Karen! Read more “”
Thank you so much for helping us Karen! Madison had not really slept since she was 4.5 months old, regularly… waking 4-5 times a night (sometimes more! ) and after months of sleepless nights, having exhausted most options we decided to bite the bullet and ask for help. This was the best decision we made . Madison has been sleeping 12/13 hours a night since Karen put together a plan for us (this started from night 2 of implementing the plan and we are now 3 weeks in!) She is dummy free and has now learnt to self soothe. We couldn’t be happier! Read more “”
My 7 month old baby girl was waking every hour and needing to be resettled every night from the day… she was born. Our lives were horrendous and my husband and I were arguing all the time and my other two children suffering as we were sooo tired all the time. Having read all the books and with two other children who always slept the night from 3 months I didnt think we were ever going to sleep believing Sienna was just a baby who wouldn’t ever be able to sleep properly. I decided to hire karen and see if she could help. If im honest I didnt think anything would work.. I am an experienced mum and didnt think there was anything karen could do that I hadnt already tried. But it did work and on night 2 of karens sleep plan Sienna, to my complete surprise slept the whole night. . She has slept every night since. Most nights 12 hours solid. I cant thank her enough for changing our lives. Miracles do indeed happen (with the right help). My only regret is I didnt hire her sooner. Thanks karen xxx Read more “”
I contacted Karen on a whim after reading on the internet from various sites what seemed like the 100th tip… to get my 11 month old daughter to sleep through the night and have a nap through the day! To be honest my husband wasn’t convinced that contacting Karen was the best way as he had convinced himself that she would never sleep through! However as I was due to return to work I was desperate for things to change. After speaking with Karen at great length and completing the questionnaire on Ruby’s sleep habits Karen assured me there was light at the end of the tunnel and that she was confident we could turn things around. Of course it was hard to start with but by the second night Ruby had surprised both me and my husband by sleeping through the night! The daytime naps even started to fall in place! You wouldn’t believe the difference a full nights uninterrupted sleep can do! We have both felt like we have more energy and Ruby is also not as cranky through the day! Karen was very supportive throughout the process even when I buckled at the start and picked her out of her cot for a cuddle! I only wish I had contacted Karen earlier! We have missed out on so much valuable sleeping time! But now I can say I feel more confident in being able to return to work knowing that we have all had a decent nights sleep! Read more “”
Karen, the sleep guru, is who you need if you have had enough of sleepless nights due to a baby/toddler… keeping you up at night! I contacted Karen after over two years of disturbed sleep and wish I had done so sooner, as after four nights, yes, just four nights, my daughter starting sleeping through the night. I never thought I would see the day (well night if we’re being precise!). Karen’s individualised sleeping plan meant that myself and my husband were equipped with the tools and confidence we needed to guide our daughter into learning how to sleep well, and I can honestly say, without hesitation, that she can now settle herself to sleep and sleep through the night without any parental input. Karen has been a great source of help and support throughout the process, and has been so positive and encouraging. She is worth every single penny and I will certainly be calling on Karen’s expert advice when baby number two arrives early in the New Year! Thank you so much Karen for helping us all to get our sleep back. Read more “”
Ever since Harriet was born we had sleep problems. Inability to latch on, then silent reflux then lactose intolerance, then… a major set back in building work on our house meant living here there and everywhere sharing a room with Harriet far longer than expected! As a baby she would wake every 20 minutes , she got to a year and we would get about an hour or so before each wake up, luckily I only worked part time so I managed to catch up on sleep an hour here or there when I could but I just felt exhausted depressed and saddened that we had this amazing bundle of joy in the day but such a terror at night. We didn’t understand why she would constantly wake cry and want us. When Harriet was 18 months we moved back home , we never really had a routine and would dread night time every evening at dinner time my husband and I would get anxious and dread what was coming. We would either stay at my parents or Gary’s parents for dinner then drive home late for her to fall asleep in the car just for an hour respite or else it would be her falling asleep downstairs for us to then take her up when the night was over for us! She seemed like the Duracell baby and never wanted to sleep or needed it! We thought , to try and encourage sleep we would put her in a big girls bed! Well it made no difference and so many times she just climbed out and called us. I was up and into her up to 10 times a night to quickly put the dummy in or settle her before she woke up fully. I was exhausted!!! My husband would go in from 9-1 and I would do the night shift to try and help each other out. But it got to the point where I was working full time and enough was enough and we couldn’t go on like it anymore, and we felt so sorry for her little brain and body never resting!!! A friend of mine had used Karen and highly recommended her. My husband and I were a little apprehensive and thought it would never work with our strong minded stubborn independent 2 year old! WELL IT IS SINGULARLY THE BEST THING WE HAVE EVER DONE! For all those non believers and pessimistic parents PLEASE HAVE FAITH!! Karen gave us confidence and exactly what we needed to do without the crying out approach.We had to revert back TO THE COT which I felt so terrible for but the bed wasn’t working anyway. We also had to take her dummy and taggy away (all the distractions) but she was allowed her soft dolly.We had a routine we needed to follow, and as hard as it was we stuck by it!!! Night 1: an hour of tears and upset then settled- 2 wake ups, Night2: 30 minutes of tears and crying – 1wake up, Night 3: 10 minutes crying then settled- 2 wake ups and put herself back to sleep after only a few minutes of calling out! Seeing Harriet so upset and calling out our names and begging for us even when we were sat in the room with her was heartbreaking and we felt distraught but it wasn’t because she was actually hurt or sad it was just because of change, and she soon got used to it! And has days now when she is upstairs wanting messy bath time before we are even ready! 🙂 She asked for her dummy for 2 nights we explained how we gave it to her baby cousin and that was that. She soon got over that. 3weeks later……. My husband and I have never had so much sleep in over 2 Years!!!!! And can watch a film uninterrupted!!!!! A MIRACLE!!!!!! I REALLY CANT EXPRESS WHAT A LIFE CHANGER IT IS FOR ALL THE FAMILY!!!!! We also had friends round for a curry night which has never ever been possible before without constant interruptions!!! PLEASE DONT WAIT ANY LONGER….. IF you are reading this it’s because you are probably desperate for a little sleep!!!! CALL KAREN you will not regret it!! Xxx Thank you Karen for everything! We will call you when our next bundle of joy is due to arrive to ensure we get it right from the start! Read more “”
My little girl had never been a great sleeper. From when she was born the only way I could get… her to sleep was to feed her to sleep every night, and every time she woke – which was many, many times each night! As for nap times, well at eight months I could count on my hands the amount of times she’d napped in her cot during the day. Every day I’d walk for miles with her in the pram to try and get her to sleep. While this was very good exercise for me, my overall health was starting to really suffer from the effects of sleep deprivation. With a husband at work most of the time and no family local to help me out I was utterly exhausted, pretty miserable and feeling desperate. The final straw came after returning from two months away in my native Australia when my daughter was 8 months old. If her sleeping wasn’t already bad enough she now had jet lag to contend with! Even when she had recovered from this she still would be waking every hour or maybe very two hrs if I was lucky during the night. I had to get up and feed her back to sleep each time and as I was breastfeeding my husband couldn’t really assist meaning that I was out of my bed numerous times each night…. On one of these night feeds while awake and scrolling through my phone desperately googling methods to help get my baby sleep I came across Karen’s website. I had read so much information already and I knew what our problem was (feed/sleep association) I was just having trouble finding methods to actually resolve this without it being too traumatic for all of us. From reading Karen’s website details and the testimonials, I came to the conclusion that her fee would be a small price to pay if it meant we would all get a good nights sleep!!! Luckily my husband agreed after some initial scepticism (even I to be honest was a bit worried that nothing would be able to work with MY high maintenance little darling) but after speaking to Karen for the first time I genuinely had hope! Karen was so helpful during the consultation and really explained the process and techniques that we were to follow, this made us feel prepared for the challenge ahead! From the very first night after the consultation I’ve not had to get out of my bed once during the night! Yes, my baby has had not one single night feed since the night before our meeting with Karen! If you’d have told me this would have happened so quickly before, even with Karen’s help I still would have found it highly dubious. Ever since my daughter has also napped in her cot twice a day. Sure, it has taken a bit of work from us but this genuinely does feel a bit like a miracle! The effects on our little family are just great and I no longer feel like a sleep deprived zombie on the brink of a breakdown! We’ve even been able to treat ourselves to a couple of nights out recently, it is just sooooo nice to not need to fret about what will happen if she wakes and how the babysitter will get her back to sleep. Having Karen’s follow up support really helped us keep on track with the plan and erased any fears that I had regarding the methods we were using. She explained the technical details so well and was always encouraging. A couple of months on and everything is still going brilliantly. Once we settle her we don’t hear a peep from our little girl until a sensible time in the morning. A childminder even got her to nap well when I went into work for a couple of days recently. We are very grateful to Karen. It really was just so useful to have someone spending the time helping us work through our baby’s sleep issues and ‘hand holding’ us through the process. Her advice and experience was just invaluable. I think a few people thought we were mad paying someone to help us with our daughters sleep issues but each evening as my husband and I relax without worrying when the next wake up will be and every time now when I catch myself thinking during the day ‘wow, I actually feel really good and not tired, how amazing’ I know that we 100% did the right thing getting help and contacting Karen. Possibly the best money we ever spent! Read more “”
“I was really struggling to get my second son to sleep through the night, I was permanently getting up in… the night to put the dummy back in, I was so worried he would wake my 4 year old I would do anything to keep him quiet. But after 7 months of sleepless nights I’d had enough, I was desperate for some sleep. I was at a loss as my first slept through from early on and I needed some help and guidance. Some friends of mine has worked with Karen in the past and recommended her. I now wished I had done it sooner. She gave me the confidence to get Rory through the night and to give up the dummy. Karen gave me a step by step instructions and Rory responded to them almost immediately. She was there on a daily basis if we had any problems or if things needed to be fine tuned. I had got to a point where I was so tired I couldn’t think for myself, I was short tempered with my husband and children and didn’t know where to turn. Karen saved me and my family, I can’t thank her enough for what she has done and couldn’t recommend her more. So if you are thinking about calling her, don’t even hesitate!” Thank you for saving me and my family.Merry Christmas 🙂 Olivia Read more “”
Working with Karen has been life changing and I cannot recommend it enough. Our little boy was 16 months old… and had never slept for more than 3-4 hours without needing us. Before starting work with Karen I had spent the previous month sleeping on the floor next to his cot which at 3 months pregnant with our second baby and working full time was pushing me to the limit. Zach had suffered with severe silent reflux for his first year and the management of his treatment (as well as his medication) resulted in very poor sleep habits – e.g. Dummy, night feeds, holding upright 20mins post feeding. Once he was better we had tried many things ourselves including controlled crying which just led to a cot phobia. Having spoken with Karen I felt confident she could help although couldn’t quite believe we could fix Zach’s sleeping in just 2 weeks. Before starting the first night we were very nervous and steeled ourselves for a very long night. It wasn’t easy but he accepted the changes much better and faster than we ever dreamt he could and unbelievably on the 2nd night he slept through for the first time ever and has continued to do so!!! 3 weeks on I still have to pinch myself every morning that we now have a ‘sleeper’. Read more “”