Baby Sleep the Night TM
By Karen Bramall
Creator of The Five Stroke Rule TM
Dear Parent,

If your baby or toddler is having trouble sleeping – and you’re confused about what you should do about it – then this page is important. I’d like you to take a moment and pay close attention to what I’m about to tell you.

My name is Karen Bramall, and its my passion (and my job!) to help parents like you! I have over a decade of experience and have personally helped 1000’s of families by giving parents the tools and skills they need to solve their children’s sleep problems quickly and easily.

So how can I help you and your family? Let’s find out..

Does Any Of This Sound Familiar?

Even though we don’t know each other personally, I’m fairly sure that you’ve found your way to this website because you’re dealing with one of these very common (and very frustrating) sleep problems:

Your child needs to nurse or bottle feed (or use a dummy) in order to get to sleep. Of course, whenever that dummy falls out, YOU’RE the one who has to go put it back in. I can show you how to break this habit FAST!

You are waking up with your child once, twice, three (or more) times each night. The reason? Your little one needs to learn to fall asleep WITHOUT your help. My daughters transformation made such an impact on me that I eventually made the decision to dedicate my professional life to helping families like yours.

Your child needs to be rocked, bounced, or taken for a car ride in order to nap. Or (even worse) your child seems to REFUSE to take a nap -- despite the fact that he or she seems tired. I can show you how to make naptime EASY for everyone!

Your OWN lack of sleep is starting to take a toll on you and your family. Studies prove that infant sleep problems are closely linked to postnatal depression. This is a non-drug way to help deal with those "baby blues..."

If any of this sounds like you and your family, then I’m here to help. And the good news is that, by working together with either me personally or one of the  Baby Sleep the Night™ Certified consultants, we can start seeing a dramatic improvement in the length and quality of your child’s sleep… after just a couple of nights

Karen’s Sleep Blog

Pop on over to my blog for plenty of advice, tips and articles about all things sleep related. You’ll find everything from my opinions on baby products that might help or harm your child’s sleep patterns, to how to manage the shift in time of daylight savings or cope with a challenging 4 year old who thinks that they rule the roost around bedtime! Head over to the Baby Sleep the Night ™ blog to see what topics are hot

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My Philosophy

With so many conflicting opinions out there on what are the ‘right’ or ‘wrong’ ways to teach your child to have healthy sleep habits it can quickly get really overwhelming and many parents often end up not knowing which way to turn. It’s easy to become very confused, and if you’re confused in your responses when you attempt to help your child, then you can guess who else ends up confused…your child! The Baby Sleep the Night™programme, is based on using an approach that you are comfortable with, and we like to use the gentlest approach possible whilst still being effective and giving your child room to learn. If you’re going to trust me with something as precious as your child’s sleep you’ll probably want to know my thoughts on this one…Read more about My Philosophy on this and why thousands of well rested parents have trusted me to guide them over the past decade…

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Get One-on-One help!

Hopefully the tips and advice you’ll find on the blog will have got you heading in the right direction to solve your child’s sleep issues. It can still be a daunting task though, especially when sleep deprived!

If you’re looking for a full service, One-to-One help you’ve come to the right place!

By working with one of the  Baby Sleep the Night™ Certified Consultants, or with me personally, you’ll be dealing with a sleep professional who is committed to helping you and your child get a great night’s sleep —every night! Learn More about Baby Sleep the Night™ Certified Consultants

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Just over 7 weeks ago I was living off about 3hrs sleep (broken) per night and this had been going ...   read more
My twins Olli and Jessi are nearly three with my son having speech and language difficulties.I contacted Karen at the ...   read more
I cant recommend Karen enough even my husband agrees it’s the best money we have ever spent. Joel is my ...   read more
Thanks to Karen and her plan our 9 month old daughter now consistently sleeps 11 and a half /12 hours ...   read more
My 7 month old baby girl was waking every hour and needing to be resettled every night from the day ...   read more
At 18 months Molly had never slept through the night, waking up regularly and co sleeping with me. I decided ...   read more
I waited until my son was nearly a year old before contacting Karen as his sleeping habits were erratic - ...   read more
Im really pleased I went with a friend's advice and contacted Karen. I have to admit that the free consultation ...   read more
We really cannot thank you enough for the help and support that you have given us with Dylan's sleeping pattern. ...   read more
Wow what more can I say but thank you so much Karen, my son who is 17 months old slept ...   read more
Our 8 month old had been a bad sleeper since the early days, with a brief spell of good sleeping ...   read more
We first called on Karen when I was pregnant, to help get our older son James sleeping independently in his ...   read more
In a desperate sleep deprived state late one night I stumbled across  I remember reading through all the testimonials ...   read more
'I was out for my third rainy walk of the day with the pram trying to get my 5 month ...   read more
When we first contacted Karen, we were in a pretty desperate state. Max (our third child) had woken up every 1-2 ...   read more
Get 1 to 1 HELP

With your Child’s Sleep