Baby Sleep the Night TM
By Karen Bramall
Creator of The Five Stroke Rule TM
Becky Goman
Becky Goman

Hi, I’m Becky and I know, from personal experience, exactly what it feels like to be stuck in a cycle of sleep deprivation! I know that I can help you make sleepless nights a distant memory.

As a mother myself to a gorgeous boy, who for the first couple of years of his life left me frazzled and unable to function, I know just how you are feeling.  After working 1-2-1 with Baby Sleep the Night™ it entirely changed my life. I had a simple gentle plan to follow, clear guidance and support, and my son started to sleep through the night in a matter of days! This transformation ultimately led me to now dedicating my professional career to helping parents like you solve their problems and change their lives too.

For 15 years, I was a probation officer, working with people from all walks of life, offering non-judgemental support no matter what their difficulties. 

I am an NCFE accredited Anxiety Recovery Coach and my passion for helping others has brought me here to Baby Sleep the Night™

Knowing first-hand how I felt when my son had sleep problems and having total faith in the Baby Sleep the Night™ system means that I can understand, empathise and support you in your journey to getting a good night’s sleep, every night! This means a happier, healthier child, a happier, healthier you and no doubt an improvement in relationships and other areas of your life that are suffering.

The good news is that you do not need to suffer anymore! Simply fill out the questionnaire below to tell me just a little about your situation, and book a completely free, no obligation 15 minute consultation with me today.

I have availability some evenings and weekends so don’t hesitate, to click the button below to book NOW.

Just as it was for me it may well be one of the most valuable 15 minutes of your time you’ve ever spent, and it won’t cost you a penny!

Phone: 07770 591159


One-to-One Sleep Solutions Package

This is the most popular package, and consists of:-

  • A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).
  • A private, 90 minute consultation in the comfort of your own home, or via Skype/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.
  • A detailed, fully customized sleep plan, that I will prepare for you after the conclusion of our meeting.
  • Four follow-up telephone calls during the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
  • One week of e-mail support. After your four follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.

The total cost for the One-to-One Sleep Solutions package for a baby or toddler in a cot is £245 by Skype/Facetime/Phone. If your child is in a bed this package is £265 due to the complexity of the plan.

Face to face consultations are available within a 30 minute driving radius of Bognor Regis (further distances can be accommodated with additional travel expenses– please call for details)

New-born – Get it right from the Start Package

This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-

  • A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.
  • A detailed sleep plan. If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.
  • One follow-up phone call. If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.
  • Two follow-up e-mails I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it .

The total cost for the New-born – Get it right from the Start Package is £125 By Skype/Facetime/Phone

Face to face consultations are available within a 30 minute driving radius of Bognor Regis, (further distances can be accommodated – please call for details)

The Refresher

It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-

  • A private, 60 minute consultation, usually by phone or by Skype, during which we’ll use to discuss any particular challenges you are having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.
  • Optional 2x follow-up emails that you can use to send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.

The total cost for the Refresher Package 60 minute consultation is £95, with 2x optional emails £125

The Overnight

This personal support package is for those who want me at your home (in the Bognor Regis area) for assistance on the night you choose to implement the program. Further distances can be accommodated – please call for details This consists of:

  • A preliminary evaluation This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (Having this information in advance helps us make the most of our time together.)
  • 15 minute phone consultation to discuss details of the overnight support- time,requirements etc.
  • Private In-Home/Overnight Support I will join you prior to your child’s recommended bedtime and stay overnight until 7:00 am the next morning. The consultation will take place in the comfort of your home and we will begin your journey to great sleep together.
  • A detailed, fully customized sleep plan This will be prepared for you after our consultation and after the nights stay so you have your own personalized plan to help guide you through the upcoming nights.
  • Four follow-up telephone calls Four phone calls, typically lasting 15 minutes, can be scheduled for the first week following the consultation. We’ll use this time to deal with any setbacks you might be having or answer any general questions.
  • One week of e-mail support After your four follow-up telephone calls have been used, you still have an additional week of e-mail support if any questions arise. You will have my private e-mail address and I’ll respond to your emails within 1 business day

The total cost of the Overnight Package is £895


I have just come to the end of my second week with Becky and I honestly thought she would not crack my pickle of a 2 and a half year old daughter.
My daughter would often take an hour plus to get to sleep and would wake at around 1am every night, didn't matter what time I got her down. I thought I had tried everything, gradual retreat, letting her cry it out but it often resulted in me sitting with her until she had fallen asleep.
Becky was always so approachable and even though I knew I had hadn’t made it easy for myself, Becky never judged me as she understood how I was feeling.
So my daughter did have her nights of regression as Becky did explain she would, so it wasn't a surprise but she gave me strategies to cope with this so made me feel like I was back in control which I honestly thought I had lost and I use to dread bedtimes.
My daughter now settles really well and is sleeping through the night so I now have my evenings back to spend with my husband.
Thank you Becky


Amy, Mum to Freya (2 ½), Felpham

I've known Becky for years and always remember her own son sleeping so well whenever I was there. My daughter started waking every hour, refusing to nap, it carried on for almost a month before I thought to even seek help, we were all so exhausted we were falling asleep eating, it wasn't until one day when I collapsed on the floor after FINALLY getting her to sleep and woke up 40 minutes later to my daughter crying I realised we needed help. I wish I had asked for it sooner- with Becky's gentle and understanding support we came up with a unique and personalised plan- we have been able to carry on attachment parenting, respectful parenting but Alice now sleeps 11 hours a night, has 2 naps and is a much happier baby which means a much happier mummy and daddy!

Sam and Mark, parents to Alice – 9 months, Portsmouth

To say that I was mildly sceptical when I had my first consultation with Becky from Baby Sleep The Night to discuss my son’s ‘sleep’ (note deliberate and intentional use of inverted commas!) would be something of an understatement.  I had reached a point whereby I had come to accept that four hours of sleep was an achievement – and an inconsistent one at that!  My son was three and a half at the point that I met with Becky and an average night with him would consist of him waking multiples times and either only resettling with milk as an aid or in our bed.  Tiredness and frustration had become a norm.

I had been reluctant to pursue sleep training prior to this point…everyone I knew had children who slept and so I had resigned myself to his poor sleep pattern as being something that he would “grow out of” or something that I was embarrassed to admit was because of things I had done “wrong”.  I also genuinely believed that we had developed good bedtime routines – I even suggested to Becky that evenings in our house were “like groundhog day” – however, through sensitive questioning and responsivity, Becky calmly guided me through a new Sleep Plan for our son that was incredibly detailed and incorporated a number of factors that I had never before considered.  Importantly, I also did not feel judged and she accepted my cynicism with good grace and reassurances.  I came away feeling reassured and open to the idea of trialling the Plan, knowing that Becky would be following up our progress.

The first night, as Becky predicted, was the most challenging but I reminded myself of her absolute conviction, that if we remained committed to the plan, it would work.  The extent of negotiation that my son embarked upon that night went beyond the realms of creative brilliance and emotional bargaining!  However, it stopped.  Over the course of the next night, he settled more quickly and, on night three, he slept through the night!  I actually considered arranging a party to mark this astounding occasion!

Looking back, I know now that I had in fact reached a point that was unsustainable in terms of believing that four hours sleep should be goal to aspire towards.  Becky helped me to realise that my son has the ability and capacity to learn to sleep but that this would be a skill that we, as parents, would be instrumental in helping him to learn.  He now sleeps through the night and has no milk until breakfast time; the money we are saving in his milk alone would balance the perceived “expense” of the consultations and follow-ups!  Importantly, he is proud of himself and, as he told me on night five, he “knows that he can do it!”.  My husband and I have treated ourselves to a new bed which WE KNOW WE WILL BOTH GET TO SLEEP IN!!!  The only ‘downside’ of the intervention is that the fact that my already energetic pre-schooler now resembles a demented Tasmanian Devil, such is the surge in energy he has experienced since getting uninterrupted kip!  We would recommend Becky to anyone and would be happy to offer further assurances.

From Kimberley, Mum to James Aged 3 - Portsmouth

Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07770 591159 or email
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