I am a qualified nurse, and dedicated mother of 2 young ones I have lived in the UK for many years but am originally from Czech . As a health care professional I recognise the value of a good night’s sleep, both for children and parents alike.
My son had suspected silent reflux as a baby. He was on medication for it and it seemed to help with his discomfort but didn’t help with his sleep.
One morning after having hardly two hours sleep I realised that I was mentally and physically exhausted. My son, then 4 months old, was up probably 8-10 times. My husband had an early meeting, I had to take my daughter to school, my son had only just fallen asleep and the only thing I had energy for, was to cry.
That exact moment made my husband and I realise that we needed help.
I experienced first hand the Baby Sleep the Night system with our son when he was 5 months old. He went from not sleeping for more than a couple of hours to literally sleeping through the night within a week! It was like an incredible weight had been lifted!
From then on I knew I wanted to help other parents in a similar situation get their lives back.
It’s an amazing feeling to be able to go to sleep at night and wake up in the morning without being up most of the night. If you don’t know what it is like any more, get in touch because it doesn’t have to be only a distant memory.
This is the most popular package, and consists of:-
A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).
A private, 90 minute consultation in the comfort of your own home, or via Skype/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.
A detailed, fully customized sleep plan, that I will prepare for you after the conclusion of our meeting.
Four follow-up telephone calls during the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
One week of e-mail support. After your four follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.
The total cost for the One-to-One Sleep Solutions package for a baby or toddler in a cot is £245 £160 by Skype/Facetime/Phone. If your child is in a bed this package is £265 £160 due to the complexity of the plan.
Face to face consultations are available within a 30 minute driving radius of Winchester (further distances can be accommodated with additional travel expenses– please call for details)
New-born – Get it right from the Start Package
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-
A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.
A detailed sleep plan. If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.
One follow-up phone call. If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.
Two follow-up e-mails I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it .
The total cost for the New-born – Get it right from the Start Package is £125£80 By Skype/Facetime/Phone
Face to face consultations are available within a 30 minute driving radius of Winchester (further distances can be accommodated – please call for details)
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-
A private, 60 minute consultation, usually by phone or by Skype, during which we’ll use to discuss any particular challenges you are having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.
Optional 2x follow-up emails that you can use to send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.
The total cost for the Refresher Package 60 minute consultation is £95, with 2x optional emails £125
This personal support package is for those who want me at your home within 30 minute driving radius of Winchester for assistance on the night you choose to implement the program. This consists of:
A preliminary evaluationThis is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (Having this information in advance helps us make the most of our time together.)
15 minute phone consultation to discuss details of the overnight support- time,requirements etc.
Private In-Home/Overnight SupportI will join you prior to your child’s recommended bedtime and stay overnight until 7:00 am the next morning. The consultation will take place in the comfort of your home and we will begin your journey to great sleep together.
A detailed, fully customized sleep planThis will be prepared for you after our consultation and after the nights stay so you have your own personalized plan to help guide you through the upcoming nights.
Four follow-up telephone callsFour phone calls, typically lasting 15 minutes, can be scheduled for the first week following the consultation. We’ll use this time to deal with any setbacks you might be having or answer any general questions.
One week of e-mail supportAfter your four follow-up telephone calls have been used, you still have an additional week of e-mail support if any questions arise. You will have my private e-mail address and I’ll respond to your emails within 1 business day
The total cost of the Overnight Package is £895 Special offer £395! within 40 miles of Winchester. (further distances can be accommodated – please call for details)
'I cannot thank Jana enough for all the help with my sons sleeping. In the space of 2 weeks we went from a cranky, catnapping 5 month old baby that would only sleep when being rocked in my arms with his dummy or snacking on a bottle to a bubbly, happy, sociable baby that sleeps in his own room, eats well and sleeps right through the night with no dummy!
Jana was so patient, she talked through everything with me step by step and held our hands all the way, right down to answering every single question I had no matter how many times I asked it.
We have seen such a wonderful change in our lives from working with Jana to implement our personalized new routine and I am so pleased that I took these steps to working with her.
Thank you Jana'
Steph, mum of 5 month old Otis.
Our 2.5 year old was a great sleeper as baby but the moment he turned 2 it all went to pot! As the months went by it got harder and harder to get him to sleep. Finally after 6 months when only I was the one able to put him to bed (usually after hours of crying and me eventually sitting on the floor while he fell asleep) and I hadn’t read with my eldest for months, we decided enough was enough.
Being a bit sceptical about sleep training (how can you sleep train a stubborn 2.5 year old??) we kept telling ourselves it was a phase......then along came Jana!
She patiently got to know our son, routines and the whole family in great detail. She was understanding and flexible with our plan and there every step of the way, checking in with us daily and being a constant reassurance on the difficult days. When a short bout of illness set us back a few days Jana was still there supporting us through night times with a poorly one and giving us routines to suit his needs.
Our son is now an amazing sleeper, he goes to bed immediately, on his own at 7pmand I get to read every night with my eldest. I have a happy son, a happy House and I’m a happy mummy. I couldn’t recommend Jana and her gift of sleep enough!
From very happy mummy Sam
When we heard about sleep consultants it made us think about how well our own children sleep.
We had always thought they both slept well as they rarely woke during the night, but we realised that our 6-year old daughter had gradually started going to sleep later and later, sometimes not until 9.30 at night. Jana designed an easy to follow sleep program for us, along with helpful advice about our daughter’s bedroom (such as the colour of the night light) and supported us through implementing it. Within 1 week our daughter’s sleep time gradually got earlier and has now come down by over an hour. We are so glad we asked Jana for help, this has made a huge difference to our daughter during the day and our evenings are now much less stressful.
Thank you, Jana.
Katherine and Mark, parents of 6 year old Harriet
Jana is a fantastic sleep consultant she really gave us the tools to help our little girl sleep through the night in her own bed after a short two hour consultation.
I could count on one hand how many times my 2.5 year old daughter had slept through the night and yet day two of following Jana’s programme she was going to bed with no tears, loving her big girl bed and would happily go back to bed if she woke up in the middle of the night.
I never thought we would see such quick results but within a few days we were getting a full nights sleep and starting to feel much more human.
Sarah, mother of 2.5 year old Grace
Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07368592125 or email firstname.lastname@example.org