Firstly, I want to say well done. Well done for being an amazing parent. It’s not an easy job that’s for sure. Rewarding? Immensely. Fulfilling? Like nothing else. Knackering? … Yawn, sorry, what was the question?
I don’t know you (yet), but just the fact that you’re here reading this tells me all I need to know: you love your child beyond words and would do anything for them. You’re doing your very best for them, like we all do. Sometimes though, our best isn’t quite enough. In fact, often it’s because we love them so much that we can’t do it alone. We all need a little help sometimes. I know I did.
Baby Sleep The Night changed my life. In fact, it gave me back my life. That may sound a little dramatic, but I know that if you are reading this with a child who is not sleeping - which means you’re also not sleeping - you know exactly what I’m talking about.
I have two daughters. Two beautiful, absolutely-perfect-in-every-single-way daughters. Okay, maybe that’s pushing it. But one thing I can say with complete honesty is that they sleep through the night. They sleep through the night every night. Which means I sleep through the night. Of course, it wasn’t always that way.
I love animals. Since a young age I’ve always had pets. Cats, especially. They sleep a lot, cats. Like babies. So when I had my first daughter I figured she would sleep a lot, just like my cats had. Sleeping like a baby, and all that. OH. MY. GOD. She didn’t sleep. Well, she did, in the car. Or on my chest. Or in bed with me. In other words, everywhere she shouldn’t and nowhere she should. I made every mistake there is to make.
I was at my wit’s end. And then I found Karen.
My daughter slept through the night on night two. Night two! I couldn’t believe it. I kept waking up expecting her to be awake. But she wasn’t. And she didn’t wake up night three either. Same night four, night five and every night that week. That month. And every month since.
When my second daughter came along I had all the tools I needed. Of course, no two children, no two people, are the same, so I had to change a few things. But the fundamentals were the same. And, like her big sister, she soon fell into a routine of sleeping through the night as standard.
I am so grateful for the help Karen and her team gave me. When the opportunity came up for me to help others I didn’t hesitate. I know it costs money, everything does. But let me ask you this question: what price would you put on your child sleeping? What price would you put on you sleeping? I can make these things happen. And it will change your life, just like it did mine.
This is the most popular package, and consists of:-
A preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together).
A private, 90 minute consultation in the comfort of your own home, or via Skype/FaceTime or telephone, where we’ll discuss strategies, troubleshoot possible problems and learn how to address bedtime, naptime, nightwakings or any other specific issues you might be dealing with.
A detailed, fully customized sleep plan, that I will prepare for you after the conclusion of our meeting.
Four follow-up telephone calls during the first week following the consultation. These follow-up calls last about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.
One week of e-mail support. After your four follow-up telephone calls have been used, you still have an additional week of e-mail support where you can email me once daily, excluding Sundays I will always aim to reply to your queries within one working day.
The total cost for the One-to-One Sleep Solutions package for a baby or toddler in a cot is £245 £80 newly qualified special offer by Skype/Facetime/Phone. If your child is in a bed this package is £265£95 due to the complexity of the plan.
Face to face consultations are available within a 30 minute driving radius of PL postcodes (further distances can be accommodated with additional travel expenses– please call for details)
New-born – Get it right from the Start Package
This is a comprehensive training plan helping parents of new-borns train their little ones to have fabulous sleep skills from a very young age and can be implemented from day one! Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents. With this package, you will learn everything you need to teach your baby to be an independent sleeper right from the beginning. It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (gift certificates available and can be posted direct to the lucky couple if required) It consists of:-
A private 60 minute telephone or in-home consultation. We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping longer stretches, and common sleep issues that can be easily avoided.
A detailed sleep plan. If you are expecting, the gentle, caring techniques in your sleep plan will teach you how to create an independent sleeper from day one, and will give you a flexible guide to quickly bring some routine, when baby arrives, to a time of your lives which can otherwise become quite overwhelming. If you baby has already arrived, your sleep plan will be fully customized for your family.
One follow-up phone call. If you are following a sleep plan from the beginning then you will find your baby is naturally developing wonderful independent sleep skills, you may find you have some questions so we will schedule a telephone call within 2 weeks of the baby’s birth just in case (if you are expecting) or within 2 weeks of consultation (if you already have your baby at home). These calls typically last about 15 minutes.
Two follow-up e-mails I will give you my personal email address so you can email me on two occasions with any questions or concerns any time within the first 3 months of your baby’s birth or our consultation. After 3 months you can purchase another week of email support at any time should you need it .
The total cost for the New-born – Get it right from the Start Package is £125£50 newly qualified special offerBy Skype/Facetime/Phone
Face to face consultations are available within a 30 minute driving radius of PL postodes (further distances can be accommodated – please call for details)
It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have met with me in the past, but are looking for a ‘refresher’. This is a popular option for past clients who have recently had a new baby – or who are expecting in the near future. It consists of:-
A private, 60 minute consultation, usually by phone or by Skype, during which we’ll use to discuss any particular challenges you are having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.
Optional 2x follow-up emails that you can use to send me any additional questions that might come up as you get things back on track. I’ll aim to respond to your email within one day.
The total cost for the Refresher Package 60 minute consultation is £95
This personal support package is for those who want me at your home within 30 minute driving radius of Poole, Dorset for assistance on the night you choose to implement the program. This consists of:
A preliminary evaluationThis is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete prior to our meeting. (Having this information in advance helps us make the most of our time together.)
15 minute phone consultation to discuss details of the overnight support- time,requirements etc.
Private In-Home/Overnight SupportI will join you prior to your child’s recommended bedtime and stay overnight until 7:00 am the next morning. The consultation will take place in the comfort of your home and we will begin your journey to great sleep together.
A detailed, fully customized sleep planThis will be prepared for you after our consultation and after the nights stay so you have your own personalized plan to help guide you through the upcoming nights.
Four follow-up telephone callsFour phone calls, typically lasting 15 minutes, can be scheduled for the first week following the consultation. We’ll use this time to deal with any setbacks you might be having or answer any general questions.
One week of e-mail supportAfter your four follow-up telephone calls have been used, you still have an additional week of e-mail support if any questions arise. You will have my private e-mail address and I’ll respond to your emails within 1 business day
The total cost of the Overnight Package is £895 within a 30 minute driving radius of PL postcodes, Further distances my be able to be accommodated, please call for details.
Kate is amazing!
At 6 months my son was taking hours to get down in the evening and then waking anything between 3 times during the night to every 45mins. I was sure he was only feeding for comfort but nothing I tired seemed to help settle him. On night 2 of Kate's plan he slept all night. I couldn't believe it. He has carried on to sleep through with only teething and illness being a few bumps in the road but Kate has had advice on that as well. He has also been so much better with his naps. I can't recommend Kate enough. She is a miracle worker :)
From Nicola - stunned Mummy to Dexter 6 months
Book an appointment for a free 15 minutes consultation below, or if you would like to speak to me today please do call or email me now on 07470315200 or email email@example.com
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